⚡What to Do after the Super Typhoon Yagi

1. Don't leave shelters until informed by the authorities or rescue workers.

2. Make sure your loved ones are fine; check to see if there is (1) _______ damage.

3. Be alert for high water in areas where rivers may cause (2) _______ due to heavy rains.

4. Check the area around the house. Remove (3) _______ trees and plants.

5. Don't try to fix any water-damaged electronics or plug them into a socket.

6. Don't touch the loose and dangling wire (4) _______ lamp posts: it may have electric current.

We all know that exercise is an important part of a healthy lifestyle. Regular physical activity helps people (1) _______ fit and strong. It also helps us maintain a healthy weight and reduces the risk of diseases like heart problems and diabetes.

One great benefit of exercise is that it boosts energy. When we exercise, our bodies release chemicals (2) _______. These endorphins help improve mood and make us feel happier. This is why we feel less stressed and (3) _______ after playing sports or working out.

Exercise also helps with sleep. Many people have (4) _______ because of stress or spending too much time on their phones. Good sleep is important for (5) _______ and energy during the day. Regular exercise helps us feel tired at the right time, making it easier to get a good night's sleep.

In conclusion, exercising (6) _______ is a simple but effective way for us to improve our physical and mental health. By staying active, we can feel happier, healthier, and more energetic every day.

1. Vietnamese lifestyle has changed a lot over the years. In the past, life was simpler, and most people lived in small villages. Families often worked together in farming, and their daily lives were connected to nature. People grew their own food like rice and vegetables, and raised animals. Traditional Vietnamese houses were made of wood or bamboo, and families would gather around for meals and share stories. Social life was more community-based, with festivals and gatherings being important parts of daily life.

2. Today, the lifestyle in Viet Nam is much more modern, especially in the big cities. Many people now live in apartments or modern houses, and technology plays a big role in everyday life. The younger generation spends a lot of time on smartphones; and social media is popular. People now buy their food from supermarkets or online, and many work in offices or businesses rather than on farms. However, even with these changes, some traditions remain. Family meals are still important, and Vietnamese people continue to celebrate festivals like Tet and Mid-Autumn Festival.

3. Although the lifestyle has become more connected to the global world, the core values of family and community are still strong in Viet Nam.